Marko+and+Tsetan+-+QOTW+No.+1

Have you ever thought about eating fruits instead of junk food. So the food we choose is a fruit salad.What we have inside the fruit salad is an watermelon, orange, bananna, pear ,strawberry, grapes, and blueberries because all the fruits have vitamins, it's natural sugar, and it's really healthy for your body.

__**What are Vitamins ?**__ Vitamins are for healthy growth of humans. Vitamins are really heathy for you. Vitamins makes you heathier too. Vitamins also have good things we need to have for a healthy life. Everyone wants to be heathy. Vitamins also helps you think better in school or at work. Also if we eat vitimans we don't need to eat the medicine vitamins because its the same.

**__Why is Natural sugar better than candy sugar ?__**When some people wants to eat a snack they choose to eat junk food and over the days they become unhealthy but its better to eat a fruit instead because you won't get big and unhealthy. Natural sugar is better than candy sugar because fruit has it's pure sugar which is better than candy sugar because candy sugar has more fat, calories, and sugar than a fruit salad .Also a fruit salad is much healthier than junk food because you can get unhealthy.

__**Why is a fruit salad healthy?**__ A fruit salad is healthy because it doesn't have alot of fats, sugar, calories and etc....like junk foods do. Natural vitamins are for healthy growth from plants and minerals. Fruits are a good source of natural vitamins.They have no artificial colors.

Today, junk food has become very popular as people do not get the time and energy to have a good meal. Also they like the taste of the junk food. The result is that they eat less fruits and vegetables. Some fruits might have irons in them. It is much better to eat more fruits than junk food. The “sweet” from fruits is better than the “sweet” in junk food. Fruits may be expensive, but they are nuttritionally better.

=   = By: Tsetan and Marko